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Chakra Balancing Exercise

Maximize your browser window to take up the whole screen. Click on the link below to start the balancing exercise. You will be presented with 7 pages (1 every 20 seconds) that features a Chakra colour, a part of the body to focus on, and an affirmation to repeat quietly to your self, or say out loud if you can. Affirmations have a more powerful affect when we hear our spoken words.

Place your feet firmly on the floor (shoes off if possible).

Straighten your spine.

This may be done sitting or standing.

Raise your arms above your head palms together. This aligns the Chakras.

Lower your hands and place your left hand (nurturing) on the area indicated.

Breath slowly and deeply, imagining the air going down and the colour filling the part of the body indicated. Allow yourself to feel the energy moving in a clockwise direction.

This is a great exercise to do at the start of your day at the office or home or when things get a little hectic. Take a two-minute Chakra balancing break. You will feel better! Your higher vibration will allow you to attract more of what you want in your life.

Note that we all have front and back chakras. Fronts chakra issues are related to your personal relationships (spouse, boy friend, girl friend, sister, brother, mother, father, grand parent, alive or dead). The back chakras are associated with our professional life and work issues.

Oh and by the way, we would really like to have some feedback on this part of our website. How about a quick email? davidbarilla@rogers.com Thanks in advance!

Start Chakra Balancing Exercise

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