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Chakras

Introduction to Chakras

Chakras are a system of seven main energy centres, having a direct affect on the state of our physical and emotional health affecting every aspect of our life, our direction and decisions. We all have Chakras and there condition is easily measured by scanning the body with the hand, using a pendulum or by focussing on the individual and getting a picture in the minds eye. With practice one can intuit what imbalances are in place by observing body language, demeanour, choice of words, level/ tone of voice and physical complaints. It is the organs within the Chakra are most out of balance that are affected, ie. heart and lungs in the Heart Chakra. However, all the other Chakras are affected and the organs within those Chakras since the body works together as a whole.

The Heart Chakra is the centre Chakra and when the Heart Chakra is balanced (able to give and receive) Love on equal levels without restrictions then the rest of the Chakras are able to follow.

When the lungs are functioning at there best, all the cells in the body get the oxygen they require. When the heart is functioning at its best it is able to pump out that oxygenated blood to all the cells and organs that require it. We cannot live without sufficient oxygenated blood, therefore it is so very important to recognise our emotional state regarding all people and all situations in our lives, past and present, because all illness has its origin from an emotional level.

Even if the illness is inherited, we are all fully responsible for not allowing the emotional state that feeds the illness to manifest into something unmanageable.

I hope this will be a good beginning for you. Know that everything in our lives can be changed with Intention. The intention of not being sick, or not being lonely will only provide you with sickness and loneliness since this is what the emphasis is on. The body does not recognise what we meant only what we say. This is a universal law, which works the same for all people regardless of social or economic status. If we recognise this truth then we need only ask (positive form) and you shall receive what you truly intended. When we recognise our responsibility, the universe will take its natural course guiding us to where we need to be and to what it is we need to be doing. What we focus on grows. Many of us are unaware of our focus, believing that we are being positive when in fact we are projecting negatively. Stop and be aware of your every thought. What and who are you being critical of? Criticism is a negative expression. There are only positive or negative thoughts. There are no in between thoughts just as there exists only love and fear. If we are not coming from a place of love than we can only be coming from a place of fear. You have only one choice then it comes to your optimum physical, mental, emotional and spiritual health and that is choosing only positive loving thoughts. Eliminate fear and begin to trust. When we don't allow, we set up blocks in the path toward abundant health, wealth and happiness. allow yourself to be guided.

I live daily by these principles but must be in a constant state of awareness to maintain this. It is not always easy. For some it is easier than others. We were all brought up differently and taught our beliefs by those we grew up with and that can all be changed. The rewards are immense when you know that you have control our every aspect of your life. Intent is key. What is your intention?

Seven Step Daily Chakra Balance

Chakra	Breath	Affirmation
Base	Red	I am safe and secure in this world.
Sacral	Orange	My creativity and sexual expression are a gift.
Solar Plexis	Yellow	No one person or situation has power over me.
Heart	Green	I love and approve of myself.
Throat	Blue	I voice from the heart and I am heard.
Third Eye	Indigo	I am open to knowing.
Crown	Purple	Thank you (To the universe for all that you have and all that you are about to receive)

Positive Affimations for Chakra Balance

Root Chakra	I love and except myself completely. I enjoy radiant health. I am safe and secure in this place. Having abundance in all areas of my life is mine. I ask and I receive. I choose to eliminate fear.
Sacral Chakra	I am whole and complete; comfortable within my sexuality. I give and receive freely of this gift of expression. I recognise that holding onto the past is a block to my enjoying life to its fullest. I am willing to release all past hurts knowing that no one is to blame. I express my creative self completely. I release all guilt and shame from the past.
Solar Plexus	My power comes from within. No one person or thing can take away my personal power, (unless you allow it). I have established and I maintain healthy personal boundaries. I know when to say yes and when to say NO. I love and approve of myself.
Heart Chakra	I Love and approve of myself. I am worthy of receiving the love of others. The universe is a safe and supportive place for me. I practice compassion, acceptance, and forgiveness daily for myself and others.
Throat Chakra	I express the full potential of my being. It is safe for me to express myself. I am a creative channel and I ask that all my needs be met.
Third Eye (Brow) Chakra	My thoughts are clear and focussed. I am aware of or I am open to knowing my life purpose. I am aware of the power of intention in all areas of my life. I now see the power of intention working in my life. The answers to all that I need to know are waiting. I need only be open to knowing. The answers will present themselves.
Crown Chakra	My awareness of my higher self, allows me to make choices for the higher good of all concerned. I live with awareness of my higher purpose, knowing that I am guided. I am aware that God is Love and that the Love is in me. I no longer have the need to search outside myself for Love.